Online Bookings

Select services

Select your service(s) below

Performance Assessments

Running Performance

1 hour, 45 mins · $325

Our Running Performance Assessment includes one Running Lactate Test and one Metabolic Test (saving you $75). The Lactate Test measures fitness and determines training zones (heart rate and pace). The Metabolic Test determines your energy profile and how you preference fuel.

This powerful testing combination will help you optimise your preparation and track your progress.

Come in your running attire. Avoid hard or long exercise 24 hours before testing. Avoid caffeine and other stimulants that affect heart rate, and make sure you fast for 6 hours before you come. View less

Running Performance

$325

Health Performance

1 hour, 40 mins · $349

Our Health Performance Assessment includes one run metabolic test, one resting metabolic rate test, and one body composition analysis via Evolt BIA analyser.

The run metabolic test establishes your fuel utilisation and how you preference fat and carbohydrates during exercise. The resting metabolic rate test establishes the minimum energy expenditure your body uses daily to function and a body composition analysis can determine your body fat percentage, muscle mass and more.

This powerful testing combination will help you optimise your body composition and track your progress.

Please note that you need to come fasted for this assessment—no food or drink (except water) for at least 5 hours before your test. Come in your fitness attire. View less

Health Performance

$349

Ultimate Running Performance (Save 15%)

2 hours, 30 mins · $535

Run Lactate, Run Metabolic and sweat testing! Saving you 15% on al a carte test services, get a full profile done for the top three services we offer for runners looking to optimise their performance. Through establishing accurate heart rate and pace training zones, understanding how the body utilises fat and carbohydrates for energy, and identifying genetic sodium loss - per litre of sweat.

It doesn't get better than this, ready to collect some data? View less

Ultimate Running Performance (Save 15%)

$535

Running Tests

Running Lactate Test

1 hour · $160 - $200

The Running Lactate test is a powerful assessment into understanding more about your aerobic and anaerobic conditioning. Need training zones? This test will provide that for you for both heart rate and pace.

Avoid hard or long exercise 36-hours prior to testing and avoid caffeine and other stimulants that may affect heart rate. View less

Running Lactate Test

$160 - $200

Running Metabolic Test

1 hour · $200

The Running Metabolic Test will establish your energy profile and how you preference fuel between fat and carbohydrates. This test will help you optimise your training and race day nutrition. With repeat visits, you can track your progress and enhance your fat burning ability.

Please note that you must come fasted for this test. No food or drink (except water) for at least 6 hours before your test. Come in your fitness attire. View less

Running Metabolic Test

$200

Run VO2max Test

1 hour · $200

The Run VO2max test is best reserved for the more experienced and seasoned runners. It's a maximal effort test designed to provide data on how much oxygen you use and determine the maximal oxygen you can consume during exercise.

Come in your running attire. Avoid hard or long exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate and be fasted for 6 hours prior to your visit (no food or drink) other than water. View less

Run VO2max Test

$200

Other Tests

Sweat Testing

1 hour · $229

In partnership with Precision Hydration, our advanced sweat test measures the sodium concentration you lose in your sweat. The sodium you lose is a genetic number that can vary up to 15 times between seemingly similar individuals, and will not change.

This test is non-invasive, and no exercise is required. During the test, we place nodes on your forearm to stimulate your sweat glands. Your sweat is captured and run through our analyser to determine your sodium loss.

We use the data collected during the test to determine a detailed hydration strategy you can follow to ensure you’re well-hydrated in training and competition, minimise your risk of cramp, and boost performance. View less

Sweat Testing

$229

Resting Metabolic Rate Testing

45 mins · $149

Please note before booking - you need to be fasted for 6 hours prior to your visit with no food and drink other than water.

Your resting metabolic rate (RMR) is the minimum energy expenditure your body uses daily to
function. The RMR test is a non-invasive process that measures the exchange ratio between
oxygen inhaled, and carbon dioxide exhaled.

During the test, participants comfortably rest while breathing into a mask. Your breath is analysed, and we’re able to determine how many calories you burn at rest. You can use the data collected during the test to plan your nutrition strategy in a way that will facilitate significant weight loss or muscle gain based on your unique metabolic condition.

View less

Resting Metabolic Rate Testing

$149

1:1 Coaching

1:1 Swim Coaching

1 hour · $125

Our private swim coaching sessions prioritise your unique requirements and aspirations. Geared towards swimmers capable of swimming distances exceeding 100 meters, these sessions incorporate tailored drills and training recommendations aimed at rectifying stroke imperfections. It presents an excellent opportunity for swimmers seeking to enhance their form efficiency ahead of race events or those striving to elevate their swimming skills to a higher standard. View less

1:1 Swim Coaching

$125

1:1 Strength Training

1 hour · $125

1:1 Strength training with Coach Jim to assess and improve your strengthening and conditioning for your endurance sport. View less

1:1 Strength Training

$125

FOR DECEMBER: All lab tests with Regine come without consultation. If you have any questions for our team before booking, email us at [email protected]

Booking at Coached Pte Ltd

Coached Pte Ltd

160 Robinson Road #03-08 SBF Medical Suites

product-form