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Performance Assessments 0

Running Performance

2 hours · $299

Our Running Performance Assessment includes one run lactate test and one fat burn test. The lactate test measures fitness and determines training zones (heart rate and pace). The fat burn test determines your energy profile and how you preference fuel.

This powerful testing combination will help you optimise your preparation and track your progress.

We also include a 50% discount on your first month of online coaching for athletes interested in continuing their training with us.

Come in your running attire. Avoid hard or long exercise 24 hours before testing. Avoid caffeine and other stimulants that affect heart rate, and make sure you fast for 6 hours before you come. View less

Cycling Performance

2 hours, 30 mins · $399

Our Cycling Performance Assessment includes one bike lactate test and one fat burn test. The lactate test measures fitness and determines training zones (heart rate and pace). The fat burn test determines your energy profile and how you preference fuel.

This powerful testing combination will help you optimise your preparation and track your progress.

You must bring your bike and come in your cycling attire.

Avoid hard or long exercise 24 hours before testing. Avoid caffeine and other stimulants that affect heart rate, and make sure you fast for 6 hours before your visit. View less

Health Performance

2 hours, 15 mins · $348

Our Health Performance Assessment includes one run fat burn test, one resting metabolic rate test, and one skinfold test.

The fat burn test determines your energy profile and how you preference fuel during exercise. The resting metabolic rate test establishes the minimum energy expenditure your body uses daily to function and a skinfold test to determine your body fat percentage.

This powerful testing combination will help you optimise your body composition and track your progress.

We also include a 50% discount on your first month of online coaching for athletes interested in continuing their training with us.

Please note that you need to come fasted for this assessment—no food or drink (except water) for at least 5 hours before your test. Come in your fitness attire. View less

Running Tests 0

Run Lactate Test

1 hour · $199

The Run Lactate test is a powerful assessment into understanding more about your aerobic and anaerobic conditioning. Need training zones? This test will provide that for you for both heart rate and pace.

Avoid hard or long exercise 36-hours prior to testing and avoid caffeine and other stimulants that may affect heart rate. View less

Run Fat Burn Test

1 hour · $199

The Run Fat burn test will establish your energy profile and how you preference fuel between fat and carbohydrates. This test will help you optimise your training and race day nutrition. Will repeat visits you can track your progress and enhance your fat burning ability.

Please note that you need to come fasted for this test. No food or drink (except water) for at least 6 hours prior to your test. Come in your fitness attire. View less

Run VO2max Test

1 hour · $199

The Run VO2max test is best reserved for the more experienced and seasoned runners. It's a maximal effort test designed to provide data on how much oxygen you use and determine the maximal oxygen you can consume during exercise.

Come in your running attire. Avoid hard or long exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate and be fasted for 6 hours prior to your visit (no food or drink) other than water. View less

Running Form Analysis

40 mins · $125

Cycling Tests 0

Bike Lactate Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Avoid long or hard exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Bike Fat Burn Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Please note that you need to come fasted for this test. No food or drink (except water) for at least 6 hours prior to your test. View less

Bike VO2max Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Avoid long or hard exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate and come fasted for 6 hours prior to your visit. View less

Other Tests 0

Sweat Testing

45 mins · $229

In partnership with Precision Hydration, our advanced sweat test measures the sodium concentration you lose in your sweat. The sodium you lose is a genetic number that can vary up to 15 times between seemingly similar individuals, and will not change.

This test is non-invasive, and no exercise is required. During the test, we place nodes on your forearm to stimulate your sweat glands. Your sweat is captured and run through our analyser to determine your sodium loss.

We use the data collected during the test to determine a detailed hydration strategy you can follow to ensure you’re well-hydrated in training and competition, minimise your risk of cramp, and boost performance. View less

Resting Metabolic Rate Testing

45 mins · $149

Your resting metabolic rate (RMR) is the minimum energy expenditure your body uses daily to
function. The RMR test is a non-invasive process that measures the exchange ratio between
oxygen inhaled, and carbon dioxide exhaled.

During the test, participants comfortably rest while breathing into a mask. Your breath is analysed, and we’re able to determine how many calories you burn at rest. You can use the data collected during the test to plan your nutrition strategy in a way that will facilitate significant weight loss or muscle gain based on your unique metabolic condition.

Please be fasted for 6 hours prior to your visit with no food and drink other than water. View less

Skinfold Testing

30 mins · $85

Females should wear a racer back / halter running top and running shorts (to facilitate shoulder blade and thigh skinfold measurements). For males, your normal running or cycling attire is fine. View less

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