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Performance Assessments 0

Running Performance

2 hours · $299

Running Performance testing includes one lactate run lactate test to measure fitness and determine training zones (heart rate and pace), and one run fat burn test to establish your energy profile and how you preference fuel. This is a powerful testing combination that will help you optimise your preparation and track your progress.

A free month of online coaching is also provided to athletes testing for the first time.

Come in your running attire. Avoid hard or long exercise 36 hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Cycling Performance

2 hours, 30 mins · $399

Cycling Performance testing includes one lactate bike lactate test to measure fitness and determine training zones (heart rate and power), and one bike fat burn test to determine your energy profile and how you preference fuel. This is a powerful testing combination that will help you optimise your preparation and track your progress.

You are required to bring your own bike and come in your cycling attire. Avoid hard or long exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Health Performance

2 hours, 15 mins · $348

Health Performance testing includes one run fat burn test to establish your energy profile and how you preference fuel during exercise, one resting metabolic rate test to establish the minimum energy expenditure your body uses daily to function, and a skinfold test to determine your body fat.

This is a powerful testing combination that will help you optimise your body composition and track your progress.

A free month of online coaching is also provided to customers testing for the first time.

Please note that you need to come fasted for this asessment. No food or drink (except water) for at least 5 hours prior to your test. Come in your fitness attire. View less

Running Tests 0

Run Lactate Test

1 hour · $199

Come in your running attire. Avoid hard or long exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Run Fat Burn Test

1 hour · $199

Please note that you need to come fasted for this test. No food or drink (except water) for at least 5 hours prior to your test. Come in your fitness attire. View less

Run VO2max Test

1 hour · $199

Come in your running attire. Avoid hard or long exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Cycling Tests 0

Bike Lactate Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Avoid long or hard exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Bike Fat Burn Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Please note that you need to come fasted for this test. No food or drink (except water) for at least 5 hours prior to your test. View less

Bike VO2max Test

1 hour, 30 mins · $249

You are required to bring your own bike and come in your cycling attire. Avoid long or hard exercise 36-hours prior to testing. Avoid caffeine and other stimulants that affect heart rate. View less

Other Tests 0

Sweat Testing

45 mins · $229

No exercise required. Come in casual clothing, we need access to your forearm to take the sweat sample.
Come well-rested and hydrated. View less

Resting Metabolic Rate Testing

45 mins · $149

This test does not require any physical activity. So the type of clothing attire is optional. Aim to come well rested and fast for 3+ hours prior to the test. View less

Skinfold Testing

30 mins · $85

Females should wear a racer back / halter running top and running shorts (to facilitate shoulder blade and thigh skinfold measurements). For males, your normal running or cycling attire is fine. View less

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Performance Assessments 0

Running Tests 0

Cycling Tests 0

Other Tests 0